ATA Underground!

Lots of crazy things happen at ATA Elkton after all the classes are over. We get exciting visitors like dirty truck drivers looking for the warehouses that they just passed and old friends we haven't seen in forever that drop by and leave mud all over the place, thanks Mario!!

Anyway, one thing that happens almost every night is we work out. It's not just a lackadaisical training session, it's like 10 minutes of madness, then we go home. Pretty fun! Val Wallace-Holubyckyj hasn't worked out since Sunday so I gave her my little complex circuit. She loved it! Here's the picture, followed by our no-rest-til-your-done-drill:

30 seconds of push-ups with dumbbell, 10 "facebusters," 10 bent-over rows, 10 squats, as many curls as you can do (stop at 10), mountain climbers for 30 seconds, hold plank with 1 leg up for 12 seconds, switch legs 12 seconds, 5 push-ups, 15 scap push-ups, as many sub-scap rotations as you can do. Rest for like 2 minutes and do it again... 3rd time is the best one so far!

Record tonight was the whole set in 3 minutes, 29 seconds!