BAD FOOD!

I haven't trained on anything new in a while and have been sticking to my own training regimen.  It consists of coming up with exercises that work together really well when combined to create a circuit.  Then I test it on ATA fit class (You're welcome!).  But aside from the working out and training, I always try to find new things to eat that are healthy and make the right choice when it comes to meals.  I came across this article in Men's Health about the Worst Foods in America.  The Worst part about the Worst Foods in America?  Oh, they taste so good!  The Best thing?  This report gives you healthy alternatives... stay away from the Mac & Cheese!!  Check it out here:  CLICK HERE FOR THE ARTICLE!