Check out these videos designed for our school. Do 30 seconds of each warm up drill, every basic technique ten times on each side (with 100% power), and the segment in the video 10 times.
For beginners: http://www.youtube.com/watch?v=p2jL9KmpkWc&feature=youtube_gdata_player
For intermediate levels:
http://www.youtube.com/watch?v=2VbuHXTzMmQ&feature=youtube_gdata_player
If you are red black belts or higher, choose which video to practice as a quick martial arts workout. Perform this stuff at 100% and it will be a great warm up to a perfect work out!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment