The 30 Day Challenge!

At ATA Martial Arts, we feel that fitness should be a way of life. We want to encourage a lifestyle that promotes good health and longevity.  Our program will implement strategies on improving diet, lifestyle, and exercise. Here is your 30 day mission:

Diet: 1) Eat 5 fruits or vegetables, each one a different color per day. 2) Make 30% of your produce ORGANIC and/or LOCAL (grown within 100 miles). 3) Eat at least 3 balanced meals a day. 4) Drink no more than two 8 oz servings of coffee or soda per day (EVEN IF ITS DIET)


Lifestyle: 1) Sleep between 6 and 8 hours per day (naps are awesome!). 2) Watch no more than 2 hours of TV per day (including video games).

Exercise: 1) Exercise at least 3 days per week. 2) Stretch for 10 minutes once a day (best if done after a workout or walk).

Are you ready for the challenge? Anyone who commits to this 30-Day challenge will also get to take ATAfit class for free for a month (from when you start your challenge).