For the rest of my life, I want to be fit. I want to be the grandpa that the kids can't keep up with. If I can stay away from injuries then I think I could do just that. Well, I feel like I'm already pretty fit but I want to keep challenging myself with new things. A lot of people just want to get in shape or make a little change to help them become a little healthier.
With our ATA fitness challenge, it seems like a no-brainer to just look at the foods you eat and make sure you get enough of what you need. I read a beach-body newsletter that listed a bunch of foods that they say can make you smarter. Well, at least it's a tasty way to change up your diet! The real challenge, is how to put these "smart foods" into recipes that kids will like... be creative, go for it!
I already have 3 of my favorite ingredients on the list: Spinach, Oatmeal, and Eggs. In fact, my favorite breakfast that I've ever had was: 1) A 3-egg omelet with spinach, onions, and tomatoes in it and 2) 1 cup of oatmeal with brown sugar and pomegranate seeds mixed it, strawberries and french vanilla yogurt on top with cinnamon sprinkled on top of it
Check out the article by clicking here --> Smart Foods Newsletter!
Also, RSVP for our END OF THE YEAR WORKOUT tomorrow at Noon. You can say you're coming on Facebook, comment on this post, or email me! Facebook Event - End of the Year Workout
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