I hate when the weather changes! I feel all down and slow and not like myself. I lose my temper faster and I think my creativity goes with it. I researched today some things that will help to make the winter much happier for continued exercise and fitness.
This blog entry is about how you can fight SAD (Seasonal Affective Disorder), which is pretty cool. It just helps you function better when you don't get to see sunshine as much.
SAD Article
This next one is about what to eat after you work out. It's pretty cool because it kind of ties in with the last entry to make sure we are all reaching our goals during the year end/ beginning.
Post Exercise Fuel Article
My tips for all of these are: try to take advantage of the classes at noon when the sun is super bright and the classes on Saturday too. That way you aren't always working out in the dark and in artificial light!
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